Brain Food
It happens to the best of us: we’re working on homework and suddenly– BAM– the pang of hunger hits us and productivity is lost. No need to panic and reach for the nearest bag of potato chips. The options below are just as easy to grab and they’ll nourish your brain and get you back to working productively in no time!
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- Kale Chips
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- Yogurt (try freezing it, especially the “whipped” kind!)
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- Tuna on Cucumber
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- Strawberries and Cream
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- Scrambled Eggs and Veggies
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- Chips and Guacamole
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- Frozen Yogurt Blueberries
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- Sliced Apples and Cheese
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- Crunchy Roasted Chickpeas
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- Frozen Grapes
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- Homemade (Personalized) Trail Mix
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- Greek Yogurt Parfait
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- Celery and Peanut Butter (and whatever else strikes your fancy)
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- Banana & Nutella on Whole Grain Toast
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- Hummus and Veggies
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- Edamame
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- Apple Nut-Butter Sandwiches
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- Whole Grain Cereal (try with vanilla almond milk!)
Pro tip: When snacking, grab for snacks low in sugar and high in protein; it’ll keep you feeling satisfied and working longer and still give you the energy boost you’re craving!
Comment with your favorite snack ideas and recipes!
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