Brain Food
It happens to the best of us: we’re working on homework and suddenly– BAM– the pang of hunger hits us and productivity is lost. No need to panic and reach for the nearest bag of potato chips. The options below are just as easy to grab and they’ll nourish your brain and get you back to working productively in no time!
-
- Banana & Nutella on Whole Grain Toast
-
- Greek Yogurt Parfait
-
- Sliced Apples and Cheese
-
- Kale Chips
-
- Homemade (Personalized) Trail Mix
-
- Strawberries and Cream
-
- Apple Nut-Butter Sandwiches
-
- Tuna on Cucumber
-
- Celery and Peanut Butter (and whatever else strikes your fancy)
-
- Scrambled Eggs and Veggies
-
- Yogurt (try freezing it, especially the “whipped” kind!)
-
- Frozen Grapes
-
- Hummus and Veggies
-
- Crunchy Roasted Chickpeas
-
- Whole Grain Cereal (try with vanilla almond milk!)
-
- Chips and Guacamole
-
- Edamame
-
- Frozen Yogurt Blueberries
Pro tip: When snacking, grab for snacks low in sugar and high in protein; it’ll keep you feeling satisfied and working longer and still give you the energy boost you’re craving!
Comment with your favorite snack ideas and recipes!
Recent Comments