Brain Food
It happens to the best of us: we’re working on homework and suddenly– BAM– the pang of hunger hits us and productivity is lost. No need to panic and reach for the nearest bag of potato chips. The options below are just as easy to grab and they’ll nourish your brain and get you back to working productively in no time!
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- Apple Nut-Butter Sandwiches
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- Crunchy Roasted Chickpeas
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- Scrambled Eggs and Veggies
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- Celery and Peanut Butter (and whatever else strikes your fancy)
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- Hummus and Veggies
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- Greek Yogurt Parfait
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- Frozen Grapes
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- Tuna on Cucumber
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- Homemade (Personalized) Trail Mix
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- Frozen Yogurt Blueberries
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- Strawberries and Cream
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- Whole Grain Cereal (try with vanilla almond milk!)
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- Chips and Guacamole
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- Banana & Nutella on Whole Grain Toast
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- Kale Chips
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- Sliced Apples and Cheese
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- Yogurt (try freezing it, especially the “whipped” kind!)
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- Edamame
Pro tip: When snacking, grab for snacks low in sugar and high in protein; it’ll keep you feeling satisfied and working longer and still give you the energy boost you’re craving!
Comment with your favorite snack ideas and recipes!
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