Brain Food
It happens to the best of us: we’re working on homework and suddenly– BAM– the pang of hunger hits us and productivity is lost. No need to panic and reach for the nearest bag of potato chips. The options below are just as easy to grab and they’ll nourish your brain and get you back to working productively in no time!
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- Frozen Yogurt Blueberries
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- Crunchy Roasted Chickpeas
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- Banana & Nutella on Whole Grain Toast
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- Yogurt (try freezing it, especially the “whipped” kind!)
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- Scrambled Eggs and Veggies
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- Homemade (Personalized) Trail Mix
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- Greek Yogurt Parfait
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- Hummus and Veggies
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- Kale Chips
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- Chips and Guacamole
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- Strawberries and Cream
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- Sliced Apples and Cheese
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- Whole Grain Cereal (try with vanilla almond milk!)
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- Tuna on Cucumber
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- Frozen Grapes
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- Apple Nut-Butter Sandwiches
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- Edamame
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- Celery and Peanut Butter (and whatever else strikes your fancy)
Pro tip: When snacking, grab for snacks low in sugar and high in protein; it’ll keep you feeling satisfied and working longer and still give you the energy boost you’re craving!
Comment with your favorite snack ideas and recipes!
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