14 Ways To Eat Less Sugar
YUM YUM YUM YUM….. Sugar is everything
But that doesn’t necessary mean it is healthy….
The average American eats about 82 grams of added sugar a day, according to the Centers for Disease Control. That’s more than three times the amount that experts suggest for women and children, and more than twice what they recommend for men. We’re talking roughly 19.5 teaspoons of sugar, when you shouldn’t be eating more than about six to nine teaspoons.
Sugar makes you feel tired all the time because it has no nutritional value.
Not to mention: It’s terrible for your health. Eating too much sugar has been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging.